This 3-hour live retreat offers you a different starting point, one designed to help your system settle and your inner world soften.
Sometimes what we need most is not more effort, more strategies, or more pressure to get it right. Sometimes we just need a pause.
A place to step out of the noise, soften the inner struggle, and reconnect with ourselves in a more compassionate and grounded way.
When anxiety is part of your life, it often doesn't come alone. Self-criticism tends to arrive with it. The voice that says you should be coping better, doing more, figuring it out faster. The voice that turns pain into pressure.
This 3-hour DARE Retreat offers something different.
It is a space to slow down, rest, and learn to relate to your inner world with more kindness and less judgment. A space to reconnect with what truly matters to you beneath the noise of urgency, expectation, and mental overwhelm.
Not another "push through" experience. Not more information to consume.
A steadier, more compassionate way forward.
Over the course of three hours, you will be guided through experiences that work together to help you settle, soften, and find clarity.
We begin with deeply restful, guided meditations that allow your body and mind to quiet without force — reset and recover. The kind of rest that makes clarity possible again.
Clear, practical teachings and practices on self-compassion — not as a concept, but as something you can actually use when anxiety, doubt, or self-criticism show up. You'll learn to meet your inner world with less judgment and more steadiness, without forcing yourself to feel different.
Through guided reflection and experiential exercises, you'll clarify what truly matters to you beneath the noise of expectations, pressure, and mental urgency — something grounded and meaningful that can orient you, even when things feel messy or uncertain.
Join us live on Sunday, April 26th, 2026 at 9 AM PT / 12 PM EST / 6 PM CET for this intimate 3-hour online retreat experience via Zoom.
Secure Your Spot NowThis is not about becoming a new version of yourself. It's about learning how to move forward with less harsh inner criticism, more warmth, and a clearer inner direction.
Not just mentally stimulated, but truly restored at a deeper level.
Equipped with a kinder, more spacious way to relate to your inner experience.
Clearer about what truly deserves your energy and attention — and what doesn't.
Supported by practices you can return to when anxiety tries to pull you off course.
Together, they create a space that is psychologically sound, experientially rich, informed and trustworthy, and deeply compassionate and practical.
Licensed Therapist, Certified MSC Teacher, Yoga Instructor
Aida brings extensive experience guiding individuals through anxiety recovery, self-compassion, and inner change, with a grounded, precise, and deeply relational approach that meets people where they actually are — not where they think they should be.
Clinical Psychologist, MSC Teacher & Trainer, Yoga Therapist
Dr. Armesto brings decades of clinical experience with anxiety, mindful self-compassion, and inner criticism, paired with a rare ability to translate complex psychological processes into language that feels clear, humane, and applicable in everyday life.
Not another "try harder, think better" experience. A steadier way forward. From the inside out.
One that supports rest, warmth, and clarity as you move forward. We would love to share this space with you.
Sunday, April 26th, 2026 at 9 AM PT / 12 PM EST / 6 PM CET via Zoom